Catch your breath

usgb
verb

To take a short rest so that you can breathe normally.

After running the entire length of the soccer field, Maria needed a moment to catch her breath.
Visual representation of "catch your breath" - To take a short rest so that you can breathe normally

Often appears as...

  • catch your breath after
  • catch your breath before

Usage tips

Idiomatic

Definition 1 of 2
Visual representation of "catch your breath"
LampPro Tip 1/3

Physical Exertion

Used after doing something physically tiring and needing to stabilize breathing.

Illustration for Physical Exertion
Lifting those boxes was tough; I've got to catch my breath.
LampPro Tip 2/3

Brief Pause

Implies a very short break, usually a few seconds or minutes, not an extended rest.

Illustration for Brief Pause
Finish this lap, then catch your breath before the next one.
LampPro Tip 3/3

Regaining Composure

Can signify an effort to recover calmness or control after strenuous activity.

Illustration for Regaining Composure
She was hyperventilating and needed time to catch her breath.
Visual representation of the word "Catch your breath"

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