Catch your breath
verb
To take a short rest so that you can breathe normally.
After running the entire length of the soccer field, Maria needed a moment to catch her breath.

Often appears as...
- catch your breath after
- catch your breath before
Usage tips
Idiomatic
verb
To be shocked or surprised.
When she saw the stunning view of the mountains from her hotel window, it made her catch her breath.

Often appears as...
- catch your breath in surprise
- catch your breath at the sight of
Usage tips
Idiomatic
verb
To take a short rest so that you can breathe normally.
After running the entire length of the soccer field, Maria needed a moment to catch her breath.

Often appears as...
- catch your breath after
- catch your breath before
Usage tips
Idiomatic
verb
To be shocked or surprised.
When she saw the stunning view of the mountains from her hotel window, it made her catch her breath.

Often appears as...
- catch your breath in surprise
- catch your breath at the sight of
Usage tips
Idiomatic
Definition 1 of 2

Physical Exertion
Used after doing something physically tiring and needing to stabilize breathing.

Lifting those boxes was tough; I've got to catch my breath.
Brief Pause
Implies a very short break, usually a few seconds or minutes, not an extended rest.

Finish this lap, then catch your breath before the next one.
Regaining Composure
Can signify an effort to recover calmness or control after strenuous activity.

She was hyperventilating and needed time to catch her breath.
Physical Exertion
Used after doing something physically tiring and needing to stabilize breathing.

Lifting those boxes was tough; I've got to catch my breath.
Brief Pause
Implies a very short break, usually a few seconds or minutes, not an extended rest.

Finish this lap, then catch your breath before the next one.
Regaining Composure
Can signify an effort to recover calmness or control after strenuous activity.

She was hyperventilating and needed time to catch her breath.
Physical Exertion
Used after doing something physically tiring and needing to stabilize breathing.

Lifting those boxes was tough; I've got to catch my breath.
Brief Pause
Implies a very short break, usually a few seconds or minutes, not an extended rest.

Finish this lap, then catch your breath before the next one.
Regaining Composure
Can signify an effort to recover calmness or control after strenuous activity.

She was hyperventilating and needed time to catch her breath.
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