Burn off

usgb
verb

To eliminate something, such as fat or calories, by doing physical exercises.

John goes running every morning to burn off the calories from the dinner he had last night.
Visual representation of "burn off" - To eliminate something, such as fat or calories, by doing physical exercises

Often appears as...

  • burn off calories
  • burn off energy
Definition 1 of 4
Visual representation of "burn off"
LampPro Tip 1/3

Workout Intensity

Phrase implies vigorous exercise to eliminate unwanted elements like fat.

Illustration for Workout Intensity
She did an hour of cardio to burn off last night's dessert.
LampPro Tip 2/3

Physical Activities

'Burn off' is not limited to formal exercise routines; any vigorous activity applies.

Illustration for Physical Activities
Playing soccer with friends can burn off a lot of calories.
LampPro Tip 3/3

Health Context

Often used in discussions about diet, fitness, and weight loss.

Illustration for Health Context
The dietitian recommended more exercises that would help burn off extra calories.
Visual representation of the word "Burn off"

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