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Breathe out

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Physiological Action

Focus on the physical process of releasing air, a natural, involuntary action during breathing.

Illustration for Physiological Action
In yoga practice, you must breathe out after each pose.
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Relaxation Technique

Used in contexts that involve calming the body, such as before speaking or performing.

Illustration for Relaxation Technique
Before addressing the audience, she took a moment to breathe out and calm her nerves.
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Swimming Instruction

Important for activities like swimming, where controlled breathing is key for efficiency.

Illustration for Swimming Instruction
The swim coach instructed the students to breathe out underwater.
Visual representation of the word "Breathe out"

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