Bind/tie somebody hand and foot
phrase
To completely restrict someone's freedom to act.
The tight regulations of the government have bind us hand and foot.

Often appears as...
- restrictions bind hand and foot
- rules tie hand and foot
Usage tips
Disapproving
Idiomatic
phrase
To physically bind or tie someone's hands and feet together.
The thieves were caught and tied hand and foot until the police arrived.

Often appears as...
- tie tightly hand and foot
- bind securely hand and foot
phrase
To completely restrict someone's freedom to act.
The tight regulations of the government have bind us hand and foot.

Often appears as...
- restrictions bind hand and foot
- rules tie hand and foot
Usage tips
Disapproving
Idiomatic
phrase
To physically bind or tie someone's hands and feet together.
The thieves were caught and tied hand and foot until the police arrived.

Often appears as...
- tie tightly hand and foot
- bind securely hand and foot
Definition 1 of 2

Figurative Use
The phrase is often used metaphorically to express complete control or restriction.

The contract binds the artist hand and foot, leaving no room for creative freedom.
Sense of Powerlessness
Conveys a strong feeling of being powerless or unable to act.

I'd help with the project, but the boss has me tied hand and foot with regulations.
Negative Connotation
The phrase typically implies a negative situation where someone is hindered.

Many employees feel the new policies bind them hand and foot.
Figurative Use
The phrase is often used metaphorically to express complete control or restriction.

The contract binds the artist hand and foot, leaving no room for creative freedom.
Sense of Powerlessness
Conveys a strong feeling of being powerless or unable to act.

I'd help with the project, but the boss has me tied hand and foot with regulations.
Negative Connotation
The phrase typically implies a negative situation where someone is hindered.

Many employees feel the new policies bind them hand and foot.
Figurative Use
The phrase is often used metaphorically to express complete control or restriction.

The contract binds the artist hand and foot, leaving no room for creative freedom.
Sense of Powerlessness
Conveys a strong feeling of being powerless or unable to act.

I'd help with the project, but the boss has me tied hand and foot with regulations.
Negative Connotation
The phrase typically implies a negative situation where someone is hindered.

Many employees feel the new policies bind them hand and foot.
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