Bind/tie somebody hand and foot

Definition 1 of 2

Pro Tip 1/3

Figurative Use

The phrase is often used metaphorically to express complete control or restriction.

Illustration for Figurative Use

The contract binds the artist hand and foot, leaving no room for creative freedom.

Pro Tip 2/3

Sense of Powerlessness

Conveys a strong feeling of being powerless or unable to act.

Illustration for Sense of Powerlessness

I'd help with the project, but the boss has me tied hand and foot with regulations.

Pro Tip 3/3

Negative Connotation

The phrase typically implies a negative situation where someone is hindered.

Illustration for Negative Connotation

Many employees feel the new policies bind them hand and foot.

Visual representation of the word "Bind/tie somebody hand and foot"

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