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Beat yourself up

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Emotional Intensity

Indicates strong feelings of regret or guilt, often more than is reasonable.

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After losing the game, he was beating himself up all night.
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Self-Reflection

Used when someone is dwelling on their own mistakes or shortcomings.

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She kept beating herself up for not speaking up during the meeting.
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Informal Context

Common in casual conversation rather than formal or professional situations.

Illustration for Informal Context
I always beat myself up after eating too much junk food.
Visual representation of the word "Beat yourself up"

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