Be hard on somebody/something

Pro Tip 1/3

Self-Criticism

Used when acknowledging personal mistakes or flaws, but also implies a warning against being too critical of oneself.

I appreciate your feedback, but I need to be less hard on myself.

Pro Tip 2/3

Evaluative Context

Frequently used in scenarios of assessment, such as job performance reviews, to suggest someone is being judged strictly.

The coach was really hard on us after the game.

Pro Tip 3/3

Motivational Use

Sometimes said by mentors or leaders to challenge individuals to improve, often in professional or personal development settings.

You'll thank me for being hard on you once you see the results.