Be a shadow/ghost of your former self

Pro Tip 1/3

Emotional Impact

Often conveys sadness or sympathy for someone's decline in ability or health.

Since her illness, she's been a shadow of her former self, struggling to engage in the sports she loves.

Pro Tip 2/3

Not Literal

Used figuratively to express a significant change, not to suggest someone is an actual shadow.

Jim used to be the life of the party, but now he's a shadow of his former self.

Pro Tip 3/3

Change Over Time

Implies a decline from a previous state, often gradually or due to specific events.

The athlete was a shadow of his former self after his long break from training.